When cravings come, remind yourself that quitting smoking means more time with those you love. It's possible to manage withdrawal symptoms. CCHS offers free nicotine patches for all patients. For more support Singapore's Ban on E cigarettes Gives Public Health the Finger Yahoo Life Singapore Nicotine patches used in combination with e cigarettes (with and without nicotine) for smoking cessation: a pragmatic, randomised trial The Lancet Respiratory Medicine Smokers more likely to quit with the help of e cigarettes than with nicotine patches or gum study Irish Independent Nicotine patches: how long can you use them to stop smoking? E Cigarettes Are Effective at Helping Smokers Quit, a Study Says The New York Times